I’m really excited to announce the addition of a new Myofascial Release Class on Tuesdays at 10am. I’ll spare you all the details, but I found Olympia while researching ways to recover from an injury. While we were chatting found out that she loves teaching classes but that she hasn’t found home for those classes in San Clemente (she moved here from New York about 18 months ago).
I really think it’s a great compliment to what we offer and know that everyone will love her classes. They are purposefully opposite Kim’s Thursday 10am YBR class because they offer similar body work, with different tools.
Here’s more about Olympia:
Her motto is Be your Best, Release the Rest from your mind and body as you put the HEAL in HEALTH.
As a Holistic Health Therapist, Olympia Hostler believes in working with the body, mind and spirit to optimize health and wellbeing. Her personal experience with serious accidents and traumas led her to discover therapies that work well and inspired her to learn those therapies so that she can help others enhance the quality of their lives and get their active lives back. She uses her training to integrate several approaches and provide highly customized treatments. All of her modalities can be integrated to provide customized, powerful treatments. She uses her Life and Health Master Coach Certification, and her Master Hypnotist Certification to empower people to live the healthy lives they want to live and have overwhelming success. She is Level 3 Certified in NeuroKinetic Therapy (NKT), which is a distinction held by less than 30 people in the world. She was also an NKT teacher assistant and study group leader for all NKT therapists in Southern California. Her expert level in the John Barnes Myofascial Release Therapy is also a distinction held by few therapists. Being skilled at Dynamic Neuromuscular Stabilization (DNS) and Postural Restoration Institute (PRI) therapies, she is an expert at Movement therapy and Rehabilitation. Being a Reiki Master allows her to give relaxing and healing Reiki sessions, as well as teach other Reiki Practitioners all four levels of Reiki. Certified in Pilates and Yoga, Olympia’s extremely gentle and simple teaching style is rehabilitation and therapeutic, which enables anybody at any level to do Pilates and Yoga. She designed a Yoga program for NYU Medical Center’s Cardiac Department.
More about the Tuesday 10am Class:
Stretching Self-Care w/Myofascial Release & Therapy Balls
Want to feel awesome again? Float away your pain, tightness, tension, soreness, and stress while restoring your strength, flexibility, energy, and relaxation. Your body and mind feel like butter melting. This is stretching as you have never known because it is Myofascial Release stretching. It is the only form of stretching that works and last. It lengthens and softens muscles and fascia (connective tissue) that connects, holds, stabilizes, cushions, and support every body part (including muscles and bones). The primary role of fascia is to integrate every body part, down to the cellular level, and is the system of movement and dynamic flexibility forming muscle movement. Three-dimensional stretching combined with gentle balls and props profoundly restores long-lasting functional movement, alignment and posture. Deep releases occur at the source of the pain, tightness, and stiffness, in addition to where the symptoms reside. This form of stretching is perfect for preventing injury, rehabilitating post injury or surgery, and improving your workouts and daily activities. Each class is tailored to the needs of the students so you get what you need to improve your health and quality of life.